Lose Cellulite With Control Knickers…Really?
Cellulite is frustrating to say the least. I wish I could say there was an effortless over night solution, but I’d be lying. However, there are pills, potions and gadgets out there that do promise effortless cellulite removal results so beware. And here’s one that’s really over the top. I thought I had seen it all, but Marks and Spencer (a British company) are selling Control Knickers that they claim will help you lose cellulite. Seriously… wear their girdle thingy and watch the cellulite melt off your belly, butt and thighs.I’m thinking this is a classic case that sounds too good to be true. The only smoothing effects you’ll experience in your trouble areas from this product are when you’ve got the knickers on. Which is ok I guess, but I feel bad for all the women who shell out 29.50 British pounds ($43.50 USD) thinking that their cellulite problems are over.
The only proven way to get rid of cellulite for good is you clean up your nutrition, get your hormones in balance and shape and tone the muscles underneath your problem areas. Creams, pills, potions and gadgets only create false hope and leave you with and empty wallet .
The good news is that you can get started today and rid yourself of your muffin top, saddle bags and jiggly arms for good by following the “done for you” anti-cellulite plan of attack below. Try out the sample meal plans and workouts. They’re simple and give you a lot of bang for your buck. They’re FREE.
Have at it and let us all know how it goes in the comment section. If you’d like the complete “Quick Anywhere” workout manual including how to exercise instructions and illustrations just enter your name and email in the box in the upper right hand corner to get to the download page. Entering your info will also prevent you from missing any updates on this blog and my other blog http://coachdebfitness.com.
All you need for this workout is your body, something firm to sit on like a chair and a timer, stop- watch, clock or watch with a second hand. Be sure you do the warm up circuit at least once or a general warm-up to get your body ready for the workout and prevent injury. Then after warming up do each exercise in a circuit fashion for 30 seconds in order 1-6 without rest. After completing circuit rest 1 minute then repeat 1-2 more times.
Perform the program for 4 weeks then continue with another “Cellulite Circuits” series that you can find at http://cellulitecircuits.com.
Do your “Cellulite Circuits” “Quick Anywhere” workouts 3 days per week and be sure to leave at least one day off in between workouts i.e. Monday – “Cellulite Circuits”- Muffin Top, Tuesday – Off, Wednesday, – “Cellulite Circuits” – Saddle Bags, Thursday – Off, Friday – “Cellulite Circuits” – Jiggly Arms, Saturday – Off and Sunday – Off.
Do about 30 minutes of low-intensity fun activity on off-days, but don’t do too much that it keeps your body from recovering or limits your performance on your workout days.
Warm-up Circuit
Perform 10 repetitions of each exercise
Exercise 1
Chair Squat
Exercise 2
Wall or Counter Push-up
“Cellulite Circuits” Muffin Top Workout
Exercise 1
Body Weight Squat
Exercise 2
Jumping Jacks
Exercise 3
Knee or Full Plank
Exercise 4
Jumping Jacks
Exercise 5
Bird Dog
Exercise 6
Jumping Jacks
“Cellulite Circuits” Saddle Bags Workout
Exercise 1
Backward Lunge
Exercise 2
Jump Rope
Exercise 3
Stick- Ups
Exercise 4
Jump Rope
Exercise 5
Prisoner Squat
Exercise 6
Jump Rope
“Cellulite Circuits” Jiggly Arms Workout
Exercise 1
Y-Squat
Exercise 2
Jumping Jacks
Exercise 3
Knee or Regular Push-up
Exercise 4
Jumping Jacks
Exercise 5
Mountain Climber
Exercise 6
Jumping Jacks
Done For You Day 1
“There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second.” -Logan Pearsall Smith
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Date:
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Body Plan
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Meal Plan
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Notes
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“Cellulite Circuits” Muffin Top Workout
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Breakfast: 1 or 2 scrambled free range organic eggs, 1 sm. Pear, green tea or coffee
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Snack: sm. Apple, handful of raw nuts (almonds, walnuts, pecans etc.)
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Lunch: spinach salad w/salmon, 1 C. cantaloupe
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Snack: 1 tangerine, 1 C. Greek strained yogurt
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Dinner: large mixed green salad, ½ -1 grilled chicken breast, 1 C. steamed broccoli
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Snack (Optional): handful of carrot sticks
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Done For You Day 2
“Take care of your body. It's the only place you have to live.” – Jim Rohn
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Date:
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Body Plan
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Meal Plan
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Notes
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30 minutes of fun activity
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Breakfast: 1 or 2 eggs over easy over a bed of sautéed spinach topped with salsa, 1 banana, green tea or coffee
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Snack: handful of raw nuts, handful of carrots and celery
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Lunch: mixed green salad topped with 1/2 grilled chicken breast, 1 cup fresh strawberries
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Snack: 1 sm. Apple w/tbsp. organic peanut butter
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Dinner: large spinach salad, 1 piece of baked tilapia, 1 C. fresh blueberries
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Snack (Optional): 1 sm. tangerine
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Done For You Day 3
“The first and the best victory is to conquer self.” – Plato
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Date:
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Body Plan
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Meal Plan
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Notes
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“Cellulite Circuits” Saddle Bags Workout
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Breakfast: 1 C. Greek strained yogurt topped with fresh strawberries and blackberries, green tea or coffee
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Snack: 1 peach, handful of raw nuts
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Lunch: steamed asparagus and 1 turkey burger, 1 C. watermelon
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Snack: raw broccoli and snow peas w/hummus
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Dinner: Grilled or Broiled Free Range Organic Chicken Breast, 1C. Organic Green Beans (Steamed) 1 C. pineapple
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Snack (Optional): 1 sm. pear
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Done For You Day 4
“Take care of your body. It's the only place you have to live.” – Jim Rohn
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Date:
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Body Plan
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Meal Plan
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Notes
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30 minutes of fun activity
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Breakfast: 2 scrambled eggs w/veggies, green tea or coffee, 1 C. Cantaloupe
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Snack: carrots, peapods w/hummus
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Lunch: broccoli slaw, 1 lean grilled hamburger or buffalo burger, 1 sm. apple
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Snack: 1 sm. Tangerine, handful raw cashews
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Dinner: sautéed Napa cabbage, roasted turkey breast, sm. Spinach salad
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Snack (Optional): 1 pomegranate
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Done For You Day 5
“The good Lord gave you a body that can stand most anything. It's your mind you have to convince.” – Vince Lombardi
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Date:
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Body Plan
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Meal Plan
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Notes
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“Cellulite Circuits” Jiggly Arms Workout
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Breakfast: 4 oz Bison Burger, 1/2 serving old fashioned oatmeal or steal cut oats w/cinnamon and walnuts, 1 C. fresh fruit, green tea or coffee
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Snack: 1 banana w/1 tbsp. organic peanut butter
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Lunch: mixed green salad topped with 1 slice roasted turkey breast, 1 cup fresh blueberries
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Snack: fresh veggies w/hummus
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Dinner: sautéed zucchini w/3 oz. organic round or sirloin steak, 1 C. fresh strawberries
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Snack (Optional): handful walnuts, 1 C. fresh blueberries
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Done For You Day 6
“The groundwork of all happiness is health.” – Leigh Hunt
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Date:
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Body Plan
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Meal Plan
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Notes
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30 minutes of fun activity
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Breakfast: 1 hard- boiled egg, 1 C. pineapple topped w/shredded unsweetened coconut, green tea or coffee
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Snack: handful of raw nuts, handful of carrots and celery
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Lunch: spinach salad topped with a ½ or full can of wild salmon , 1 C. Cantaloupe
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Snack: 1 sm. Pear and handful of raw cashews
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Dinner: mixed green salad, broiled salmon, steamed broccoli, 1 C. fresh strawberries
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Snack (Optional): handful of carrots
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Done For You Day 7
” If you don't do what's best for your body, you're the one who comes up on the short end.” – Julius Erving
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Date:
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Body Plan
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Meal Plan
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Notes
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30 minutes of fun activity
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Breakfast: 1 or 2 eggs over easy over a bed of spinach and ½ C. black beans topped with salsa, green tea or coffee
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Snack: carrots, celery w/hummus
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Lunch: mixed green salad topped with *tuna salad, 1 cup fresh blueberries
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Snack: 1 sm. Apple w/tbsp. organic peanut butter
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Dinner: large spinach salad, 1 grilled pork chop, grilled yellow and zucchini squash
Treat: Your choice of your favorite treat. Mine is organic peanut butter and organic dark chocolate chips. Or fresh strawberries topped with whipped cream or dabbed with a little bit of Nutella.
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Snack (Optional): 1 C. fresh fruit
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seriously?? knickers??
wonder how many woman actually believe that a pair of “knickers” will get rid of cellulite?