Hi and welcome. My name is Deb Froehlich MS CSCS. I'm a fitness freak, outdoor enthusiast, lab lover (the 4 legged fury kind) and the creator an writer of "Coach Deb Fitness. com" and "Cellulite Circuits.com". The following quotation published over 60 years ago still impacts me greatly each and every time I read it.
"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." ~World Health Organization, 1948
To me, that quote sums up my feelings re: health and wellness.
As it says in the tag-line of my http://coachdebfitness.com blog, "It's more than just Diet and Exercise". There are more than 2 pieces of our health and wellness puzzle and it's my goal to help us put together those missing pieces, so we can live the happiest, healthiest life possible. That's why we're here after all, isn't it?
Thanks for stopping by and please also remember…
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” Deepak Chopra
