Overnight solutions for cellulite don’t work. The only way to get rid of it is to eat right, balance your hormones and tone problem areas with exercise.

After all, no one wants a slow way to get rid of cellulite like the methods outlined in a recent news report which says we have to exercise 60 minutes a day 7 days per week. This report sited a study in the Journal of the American Medical Association in which they surveyed 34,000 U.S. women [...]

I love reading about the mind, body and spiritual connection. My traditional schooling regarding health and wellness was very two dimensional. The main components to getting fat loss and health results for the most part only addressed “Diet” and “Exercise”. You might also see a smattering about “Social Support” or accountability as also being helpful. Today though, I stumbled [...]